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Heat a little oil in a fry pan & add:
 
Heat a little oil in a fry pan & add:
 
 
   
   
 
one or two cans black or kidney beans
 
one or two cans black or kidney beans
 
(but black are best)
 
 
(organic are the very best)
 
 
 
   
   

Latest revision as of 04:59, 16 January 2010

Heat a little oil in a fry pan & add:


one or two cans black or kidney beans


3-6 soup-spoonfuls salsa

(or more to taste)



heat gently to thicken

(could drain off a little of the liquid from the can

before putting in the pan if you’re in a hurry)



serve as a side to any mexican dish

or include in ingredients of fajitas, quesadillas or burritos.